12 months ago I attended a workshop that completely shifted the way I approached my work schedule, social activities and fitness routine.

It also helped me to fall in love with my soft feminine side and embrace the different versions of myself who show up each month.

The workshop was lead by Chasca Summerville - a qualified Ayurvedic Practitioner & Author of Ayurvedic Rituals.

She's a wealth of knowledge and I was so happy when she agreed to come into the studio and share it with us all. 

Ayurvedic medicine is one of the world's oldest medical systems dating back thousands of years. It focusses on prevention, nature, nourishing our bodies and embracing what it means to be female.

In today's interview we cover:

* What is Ayurveda?
* How can a slower life help us become more productive?
* Why women's cycles sync with the moon?
* How to align your life, career and diet with your cycle?
* Men have cycles too... but they restart every 24 hours.
* How ancient wisdom can help us thrive in a modern world?

And so much more...

I loved this chat and know you will too.

Connect with Chasca on Instagram: 
https://www.instagram.com/alchemyofayurveda/ 

Connect with Chasca on Facebook: 
https://www.facebook.com/alchemyofayurveda

Visit Chasca's Website:
https://alchemyofayurveda.com.au/

Buy the Ayurvedic Rituals Book:
https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/ 

Learn More:
https://alchemyofayurveda.com.au/journal/healthy-period/ 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

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Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au