In this foundational episode, we talk about how our bodies house our mind and spirit. It is designed to get us from point A-B. Understanding your body as an integrated system helps you take better care of it. Join us on this journey and learn more
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this foundational episode, we talk about how our bodies house our mind and spirit. It is designed to get us from point A-B. Understanding your body as an integrated system helps you take better care of it. Join us on this journey and learn more Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding The Human Body and How it Works As a Unit

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture…

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Understanding The Human Body and How it Works As a Unit

Understanding The Human Body and How it Works As a Unit