<p>We see the world through so many different lenses, and often those perceptions close us off from connection and compassion. Using different examples, I explore ways to bring mindfulness to our perceptions so we can better understand how they may be limiting our view.</p>

We see the world through so many different lenses, and often those perceptions close us off from connection and compassion. Using different examples, I explore ways to bring mindfulness to our perceptions so we can better understand how they may be limiting our view.

Understanding the Limits of Our Habitual Perceptions

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Understanding the Limits of Our Habitual Perceptions

Understanding the Limits of Our Habitual Perceptions

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