Feeling disconnected—even when you’re not alone? You’re not the only one.

In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise.

Together, we break down what loneliness really means, who it impacts most, and why building meaningful connections can feel so challenging today. Lauren also shares practical, compassionate strategies for strengthening relationships—from setting healthy boundaries to embracing vulnerability and improving communication.

Whether you’re navigating disconnection or looking to deepen your relationships, this conversation offers thoughtful, actionable ways to reconnect and feel more supported.