Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it’s “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives with the music up, clicking “add to cart,” or scrolling endlessly through social feeds.

Sarah breaks down which of these habits can actually be helpful and which ones might do more harm than good. She also offers healthier swaps that go beyond quick fixes—like leaning on real friendships, getting outside in nature, setting boundaries that actually stick, and reaching out for professional support when needed.

This conversation shines a light on what Gen Z is really up against, how they’re rewriting the rules of self-care, and why community, gratitude, and intentional mental breaks matter now more than ever.

In this episode, we chat with nurse practitioner Nicole Buatala about a topic that’s as important as it is often overlooked—your child’s mental health, starting from day one. With over two decades of nursing experience and a specialty in caring for the tiniest patients, Nicole shares her passion for helping little ones grow emotionally as well as physically.

You’ll hear about signs to watch for, how a parent’s own mental health can shape their child’s well-being, and how to decide when medicine might help—or when other tools are better. Nicole also shares why regular check-ins and early intervention can make a lifelong difference.

If you’ve ever wondered how to give your child the best mental health foundation possible, this episode is full of practical insights, heartfelt encouragement, and hope for a strong start.

What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more.

From the rush of the “gotcha” surprise to the comfort they bring during stressful times, Labubu dolls are sparking joy, building friendships, and creating global communities. The panel, including LifeStance providers Dr. Natalie Grandy, Isabella Lombardo and Courtney Ng compares how collecting looks in the East vs. the West, shares the science behind why our brains love a little mystery, and makes the case for keeping play in your daily life—no matter your age.

Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness. 

We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy from within.

From gratitude practices to self-compassion and celebrating small victories, this episode is a reminder that happiness isn't something we find—it's something we cultivate.

In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental health tool.

In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a person’s sense of purpose and contribute to mental health challenges such as anxiety and depression.

Cory shares practical strategies to help listeners redefine success on their own terms, emphasizing the power of self-reflection and values-based goal setting. Drawing from real-life examples in his clinical practice, he illustrates how individuals can recalibrate their goals to foster greater fulfillment and emotional well-being. Whether you're navigating a career shift, questioning your priorities, or simply curious about what success really means, this conversation offers thoughtful guidance and encouragement to help you chart a more authentic path forward.

In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno’s Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.

In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton.

KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solutions and stronger decision-making.

Together, they discuss LifeStance Health’s DEIB efforts — from Diverse Voices spotlights and book clubs to community engagement activities — and underline the critical role of culturally competent care in mental health, helping prevent misdiagnoses and better support patients’ unique needs.

In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day.

She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.

In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elder.” He makes the case for celebrating aging as a time of meaning, growth, and intentional transition. The episode closes with thoughtful reflections on retirement and planning for life’s final chapters—not with fear, but with hope and clarity.