In this episode, we sit down with LifeStance therapist Jordan Parmenter to unpack a conversation that’s increasingly hard to ignore: the impact of social media on our mental and emotional well-being.

Grounded in a recent landmark court case that held major platforms accountable for addictive design features like infinite scroll and autoplay, the discussion goes beyond headlines to explore what “social media addiction” really means. Jordan breaks down how it differs from heavy use, the subtle warning signs to watch for, and when scrolling starts to interfere with daily life, emotional regulation, or self-esteem.

Together, they also examine why certain groups—especially youth and individuals navigating anxiety, OCD, ADHD, or high stress—may be more vulnerable to these patterns.

Throughout the episode, listeners will find practical, non-judgmental guidance on creating a healthier relationship with technology—from setting realistic boundaries to using social media more intentionally. The conversation also touches on age-appropriate use, the influence of algorithms, and how therapy can help people better understand their habits and regain a sense of balance—without shame or blame.

Saunas are having a serious moment — from gyms to backyard builds to endless social media claims promising everything from better sleep to reduced stress. But behind the hype, what’s actually true?

Feeling disconnected—even when you’re not alone? You’re not the only one.

In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise.

Together, we break down what loneliness really means, who it impacts most, and why building meaningful connections can feel so challenging today. Lauren also shares practical, compassionate strategies for strengthening relationships—from setting healthy boundaries to embracing vulnerability and improving communication.

Whether you’re navigating disconnection or looking to deepen your relationships, this conversation offers thoughtful, actionable ways to reconnect and feel more supported. 

In a time when the headlines feel relentless and conversations can quickly turn charged, we sit down with therapist Eva Tukuafu for a thoughtful, grounding conversation on navigating political stress.

In this episode, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and Khannah (Han) Wetmore, to unpack the emotional impact of the HBO Max series Heated Rivalry—and why it has struck such a chord with viewers.

Together, the group explores the complex relationship between characters Shane and Ilya, examining how the series portrays queer love with nuance, vulnerability, and emotional depth. The conversation touches on themes such as internalized homophobia, toxic masculinity in sports culture, and the importance of authentic representation—including discussions around autistic identity and the power of seeing intimacy and connection depicted with honesty and care.

The team also reflects on the passionate fan community that has formed around the show and why certain storylines feel so relatable and meaningful to audiences. From communication and emotional safety to identity and belonging, this episode highlights how storytelling can mirror real-life experiences and open the door to deeper conversations about mental health and relationships.

Whether you’re a longtime fan of Heated Rivalry or simply curious about the psychology behind stories that resonate deeply, tune in for a thoughtful discussion on the emotional themes, character dynamics, and moments that have made this series so compelling.