Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music.

From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. They share personal reflections, favorite songs, and creative ways to use music in therapy — including lyric analysis, journaling prompts, and even writing verses of your own.

Tune in to discover how music connects us, heals us, and reminds us we’re never alone — especially when we have a soundtrack as powerful as Taylor’s.