In this episode we discuss the menstrual cycle in-depth. We go over all the phases and parts of the cycle and gain a deeper understanding of exactly what happens to our bodies during this time. We also learn how to take care of our bodies through the different phases in order to support ourselves in the most optimal way.

What you can expect from the episode:

-Learning terms related to the menstrual cycle

-Understanding the physiology of the menstrual cycle

-Acquiring tools to help you during the menstrual cycle