In this episode, I sit down with Ali Primrose of Lyke Minded as she shares how she is navigating her fertility journey. We discuss everything from procedures she has had to experience, to the highs and lows of creating a family. Ali has so much wisdom to share on this topic and it is a beautiful piece for every woman to listen to.

In this episode we discuss the menstrual cycle in-depth. We go over all the phases and parts of the cycle and gain a deeper understanding of exactly what happens to our bodies during this time. We also learn how to take care of our bodies through the different phases in order to support ourselves in the most optimal way.

What you can expect from the episode:

-Learning terms related to the menstrual cycle

-Understanding the physiology of the menstrual cycle

-Acquiring tools to help you during the menstrual cycle

A short, sweet introduction to what you can expect from the podcast.