In this episode of Ova-It, Dr. Jennifer Surjana and Dr. Tarita Pakrashi delve into the intricacies of the menstrual cycle, emphasizing its significance as a vital sign of health. They discuss what constitutes a normal cycle, the importance of recognizing irregularities, and the need for awareness and tracking to better understand one's body. The conversation aims to empower listeners to take charge of their reproductive health and seek support when needed.

Takeaways:

• Your cycle is a vital sign that reflects your health.
• Painful periods are not normal and should be addressed.
• Awareness of your cycle is the first step to better care.
• Tracking your cycle can provide valuable insights into your health.
• Discomfort during your period is not your destiny.
• Your menstrual cycle is a powerful diagnostic tool.
• Everyone's normal is different; don't compare yourself to others.
• Your body communicates; learn to listen to it.
• Support and solutions are available for menstrual issues.
• Your cycle deserves understanding, not silence.

Chapters:

00:00 Understanding Your Menstrual Cycle

03:02 Myth Busting Menstrual Health

05:35 Recognizing Irregularities and Symptoms

08:38 Empowerment Through Awareness and Support

CONNECT WITH US!

Find Dr. Pakrashi at ⁠CNY Fertility⁠ in Norfolk, VA

Find Dr. Surjana at ⁠SOURCE Fertility⁠ in Norfolk, VA, or work with her virtually through ⁠Infinite Fertility⁠. Follow her on Instagram ⁠@drsurjana⁠