June 10, 2025

Understanding the Self Through Ayurveda and Sankhya Philosophy (Part 1)

41 minutes

This episode explores the self through the lens of Ayurveda and Sankhya philosophy. You’ll discover how ancient Vedic teachings explain consciousness, ego, and mental processes, offering a roadmap to self-awareness and inner peace. With clarity and warmth, Nibodhi bridges timeless wisdom with the practical demands of modern life.

In this episode, you will learn:

The 24 principles of Sankhya philosophy

How Purusha and Prakriti shape reality

The roles of Mahat, Buddhi, and Chitta

Why ego is necessary but must be witnessed

Daily practices to align with true Self

Timestamps:

(00:00) Introduction to Ayurveda and Shankya philosophy

(00:56) The cosmic principles and creation

(03:11) Purusha and Prakritii: Consciousness and nature

(05:05) The three Gunas: Sattva, Rajas, and Tamas

(09:14) Understanding Mahat, Buddhi, and Chitta

(23:50) The role of Ahamkara (ego)

(35:13) Integrating Shankya and Ayurveda into daily life

(40:54) Conclusion and reflection

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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