In this episode, Anne sits down with coach Crystal Noelle to talk about shame and how it shows up in everyday life.

Crystal shares what first led her to explore shame in her own work and how it often lives beneath our thoughts and behaviors. Together, they talk about how shame can influence the way we relate to ourselves, our bodies, and the people around us, often without us realizing it.

This conversation is an invitation to notice shame with more awareness and curiosity, and to create space for a different

relationship with it rather than trying to push it away.

Find Crystal on IG HERE

Podcast: The Art of Shame Free Living