<p>How to get through the ups and downs of a training cycle? Why you need to expect the unexpected when it comes to training, racing and performance? Coach Dylan explains in today's podcast.</p>

How to get through the ups and downs of a training cycle? Why you need to expect the unexpected when it comes to training, racing and performance? Coach Dylan explains in today's podcast.

Understanding the Wave of Training Preparation and Execution

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Understanding the Wave of Training Preparation and Execution

Understanding the Wave of Training Preparation and Execution