Hello Maverick!

In this eye-opening episode, we delve into the complex world oftrauma dumping—a phenomenon where unresolved emotional pain is shared without mutual consent or clear boundaries. Join us as we unpack what trauma dumping really means, how it impactsmental health, and why establishingemotional boundaries is crucial for healing and healthy relationships.

Discover expert insights on the delicate balance between seeking support and overwhelming loved ones. Whether you're a mental health advocate, a therapist, or someone navigating your own journey ofself-healing, this episode offers practical tips,self-care strategies, and communication tools to help manage and understand the dynamics of trauma sharing.

Tune in to learn:

• The psychological roots oftrauma dumping
• How to set healthyemotional boundaries
• Strategies for compassionate communication andself-care
• Ways to support others without compromising your own well-being

Empower yourself with knowledge and practical advice to transform pain into growth and build stronger, more empathetic connections.

#TraumaDumping #MentalHealth #SelfCare #Healing #EmotionalBoundaries #TherapyTalks #Podcast

Listen now on Spotify and join the conversation on healing and healthy communication!

Love & Light

Annabel Kemmy