I finally followed my dreams. I did the one thing I had always wanted to do from childhood. This is my story. I hope it inspires you to pursue purpose today. Remember that your dreams are valid!

Love & Light

Annabel Kemmy

Hello Maverick!

In this eye-opening episode, we delve into the complex world oftrauma dumping—a phenomenon where unresolved emotional pain is shared without mutual consent or clear boundaries. Join us as we unpack what trauma dumping really means, how it impactsmental health, and why establishingemotional boundaries is crucial for healing and healthy relationships.

Discover expert insights on the delicate balance between seeking support and overwhelming loved ones. Whether you're a mental health advocate, a therapist, or someone navigating your own journey ofself-healing, this episode offers practical tips,self-care strategies, and communication tools to help manage and understand the dynamics of trauma sharing.

Tune in to learn:

• The psychological roots oftrauma dumping
• How to set healthyemotional boundaries
• Strategies for compassionate communication andself-care
• Ways to support others without compromising your own well-being

Empower yourself with knowledge and practical advice to transform pain into growth and build stronger, more empathetic connections.

#TraumaDumping #MentalHealth #SelfCare #Healing #EmotionalBoundaries #TherapyTalks #Podcast

Listen now on Spotify and join the conversation on healing and healthy communication!

Love & Light

Annabel Kemmy

Success can be scary. However, success also comes with various challenges, which, if not well managed, could cost you that success. It is therefore necessary that we recognize the challenges that cause success to be scary and learn how to mitigate them effectively.

Love & Light

Annabel Kemmy

Hello Mavericks! It’s been a while but I’m back and better. To start this new phase of our growth journey together, today I explore the complexities of coincidences and synchronicities. I believe this will challenge your mind to pay more attention to those seemingly random patterns and events in your life. Ultimately, you’ll be the better for it.

Love & Light

Annabel Kemmy

This episode marks the end of Season 5 of The Other Side Podcast. In this season finale, I will discuss the need for self-forgiveness. Drawing from the immense reward I got from forgiving myself of my past mistakes, I shared the ways to attain self-forgiveness.

I hope this benefits you as you anticipate Season 6.

Love & Light

Annabel Kemmy

Trust is fragile. Betrayal of trust can cause some degree of trauma. Dealing with broken trust can be emotionally devastating for many. However, humans must learn to heal from betrayals and rebuild trust. In rebuilding trust, we must also learn to trust wisely to avoid future betrayals and hurts.

Love & Light

Annabel Kemmy

Codependent relationships are more common than you think. These relationships are toxic and extremely detrimental to mental health. It is vital to understand the subtle signs of codependency in the different types of relationships. This episode sheds light on the manifestations of codependency as well how you can deal with it.

Love always

Annabel Kemmy

Losing a loved one can be challenging to heal from. I personally struggled to rise above the pain of losing my mom, brother, son, best friend and stepdad. Gleaning from my experiences and how I have been able to navigate grief, I share some medical, psychological, and Biblical truths to guide you. Wishing you all the healing your heart needs.

Love always

Annabel Kemmy

Becoming an angel is not impossible for you or me to achieve. The Universe has blessed us with supernatural beings called Angels who help us overcome difficult experiences. However, you can also play the role of an angel on earth by being kind to others. Practicing genuine kindness qualifies you to become an angel and make the world a better place than you met it. I hope you find this episode inspiring and thought-provoking.

Love and Light,

Annabel Kemmy

The recent rise in mental health issues has been attributed to addiction to digital devices and social media by several studies. The constant popping of our brain's neurons due to information overload and constant digital noise has been tagged the Popcorn Brain Syndrome. Accordingly, there is a need to throw more light on what Popcorn Brain Syndrome is and how it can negatively impact our mental health and well-being.

Love & Light,

Annabel Kemmy