The past has far-reaching effects on how we perceive things and our reactions. On this week's episode of the show, I examine the role played by the part of our brains called the amygdala. How it affects our decisions and choices in relation to our past experiences. This episode will give you an insight into how you can effectively banish the dark shadows cast on you by your past. Enjoy.

Love and Light

Annabel Kemmy

Many of us struggle with procrastination. This hinders our level of productivity considerably. It is vital to understand the true causes of procrastination and remedy it so as not to lose focus on our life's goals. As usual, I hope you find this rewarding. If you do, do not forget to give this podcast a good rating and leave a review.

Thanks

Annabel Kemmy

Today's episode takes a different form. Owing to the number of requests for advice I have gotten since I launched this podcast, I thought it wise to share some of the cases I cannot handle with my audience. Hence, today's podcast is a brief insight into the dilemma facing someone I know. I humbly request that you share your opinions, perspectives, and pieces of advice via comments and audio messages. 

You can also share your stories with me via [email protected] if you would love to have your story featured on the podcast.

Thank you all in anticipation.

Love Always

Annabel Kemmy

Recently, I fought my way through a rather heavy bout of self-doubt and imposter syndrome. This left me mentally and physically drained. In experiencing this, I discovered 3 vital practices that helped me find my way back to a place of self-worth. Given this, I thought to share these 3 tips which I have tagged my ABCs of dispelling self-doubt. I truly hope you find these tips as life-changing as they were for me.

Love Always,

Annabel Kemmy

Today on Defying the Odds, I delve into a topic that has been gaining traction on many social media platforms. This is the issue aptly called Weaponized Incompetence. It has been observed to be a major contributing factor in the collapse of many heterosexual relationships and marriages. 

This is my take on it and I personally believe it would be best for people to understand it and know how to deal with it as it pertains to their individual relationships. 

Thanks for listening.

Annabel Kemmy

Today's episode of the show takes a cursory look at Learned Helplessness and its effects on our lives. I also share 3 major tips that would help you overcome this behavioral defect and set you on a growth path. I hope you find this helpful and that you commit to unlearning Learned Helplessness.

Good Luck.

Annabel Kemmy

In today's episode, I speak about Unconscious Bias and its attendant effect on individuals and society at large. I cited two experiences I had with a female and a male wherein they displayed their unconscious biases towards my financial status, gender, and other factors. 

I hope you find this episode beneficial and that it adds to your wealth of knowledge on issues that shape and frame society.

Enjoy.

Annabel Kemmy

Hello Beautiful people! 

I am immensely delighted to welcome you to another season of chatting, learning, and growing on this Podcast. It's Season 4 and how best do we start a new season than to discuss an issue of utmost importance to the growth and wellbeing of future generations? 

Today's podcast is therefore focused on awakening your humanity toward taking action to stem the ever-rising wave of sexual abuse of underage girls in our religious organizations. The time has come for us to speak up with one voice and save our daughters from monsters who hide under the cloak of religion to molest them. 

I sincerely hope this spurs you to not just talk but act when you need to.

Annabel Kemmy

 The importance of rest to physical and mental productivity is one that cannot be trivialized. In view of this, today's podcast highlights that there is more to rest than just sleeping. I came up with a few tips using the acronym; REST which i hope will give you some insight into how you can achieve rest optimally. This episode is also the last for this season and I hope to take a much needed rest and come back in August. 

Thank you all and stay winning.

Annabel Kemmy