I went to a workshop regarding the topic and wanted to share what I had learned.I talk about the definition, PTSD, types of coping skills,  self-care rating scale, grounding techniques, and more. email: askcrookedcrown@gmail.comIf you need assistance, please see the link below.https://www.mhanational.org/sites/default/files/B2S%202018%20Worksheet%20-%20Keep%20Your%20Mind%20Grounded.pdf

I went to a workshop regarding the topic and wanted to share what I had learned.I talk about the definition, PTSD, types of coping skills, self-care rating scale, grounding techniques, and more. email: askcrookedcrown@gmail.comIf you need assistance, please see the link below.https://www.mhanational.org/sites/default/files/B2S%202018%20Worksheet%20-%20Keep%20Your%20Mind%20Grounded.pdf

Understanding Trauma

People who carry the weight of their own crown. A podcast dedicated to mental health and personal growth. Where I want to inspire and uplift people while practicing self-care. We are all on a path to becoming a better version of ourselves.

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Understanding Trauma

Understanding Trauma

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