Trauma is a very broad and complex term that cannot be healed in a moment. There is. A process to heal from trauma and the first step of that is do understand what trauma is and how it affects the human mind, body, and spirit. This is just a broad overview, and in future episodes we will discuss different types of traumatic experiences in detail. Hope this helps create a foundation for how you view trauma so that we may love others better while they walk through their own healing journeys!