In this conversation, Anita Guru, a mindset coach and psycho educator, discusses the complexities of mental health and trauma, particularly in the context of South Asian women.

She shares her personal experiences with trauma, the impact of cultural stigma, and the importance of seeking support. She also raises the point that it’s not uncommon for South Asian households to have dealt with abuse or alcoholism, resulting in trauma that has not been dealt with. My takeaway from this is that trauma can show up later in life, particularly in relationships.

We also spoke about the common myths about trauma, the effects of intergenerational trauma, and practical advice for those struggling with mental health issues.

Anita emphasises the need for open conversations about mental health and the significance of finding supportive communities.

Join us for a candid conversation designed to break the silence and empower women to seek the help they deserve.

Chapters

00:00 Understanding Mental Health and Trauma

04:33 Personal Experiences with Trauma

10:11 The Myths of Trauma

13:34 Advice for Those Experiencing Trauma

17:07 Intergenerational Trauma and Its Effects

20:09 Cultural Perspectives on Mental Health

22:56 Using Personal Experience to Help Others

About Anita Guru

Anita Guru, founder of The Mind Coach, is an experienced mindset coach, Psycho-educator and motivational speaker with nearly two decades of experience at organisations such as Deloitte, Centrica and Coca-Cola.

She has always had an interest in the human mind and behaviour and has a background in Occupational Psychology, currently training to be a psychotherapist. Anita addresses crucial mental health topics such as trauma, infertility and grief.

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