On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.Lisa Marini Brain Based CoachCouples Playbook
 Relationship Renovation Discord To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

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Understanding Triggered States: A Guide to Co-Regulating in Relationships - Interview with Lisa Marini

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today&#39;s world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

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How can couples stay connected during challenging times? What strategies can help manage feelings of sadness and overwhelm in a busy life? How can partners support each other through emotional ups and downs? In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses how he approaches their shared difficulties with a different mindset. Together, they offer listeners valuable insights into how even well-versed relationship experts can face complex emotional landscapes. This episode is a reminder that the journey to maintaining a healthy relationship isn't always filled with sparkle, but it is the continuous effort and vulnerability that make it worthwhile. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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Navigating the Highs and Lows of Marriage: Real Talk on Struggles and Triumphs

Are you struggling to connect deeply with your partner during times of grief?  Do you feel like past events have caused a strain on your relationship that you just can't seem to mend?  Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy?  In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of COVID, they offer insightful advice and practical tools for couples to regain closeness and strengthen their bond. Whether you're married, engaged, or dating, this episode provides valuable guidance on how to nurture and restore your relationship in the face of adversity. Join us as we explore the importance of friendship within romantic relationships, the impact of grief, and the journey back to a fulfilling partnership. 
 Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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Bridging Emotional Gaps: Practical Advice for Struggling Couples

Will a lack of intimacy lead to relationship anxiety? How can you rebuild an intimate connection with your partner? What are safety containers and how do they help in nurturing intimacy? In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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Building Safety and Intimacy: Strategies for Connection

Are you feeling emotionally disconnected from your partner? Do you wonder how to meet each other's needs more effectively? Are you struggling to set boundaries with family while living under the same roof? In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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Healing Emotional Disconnection in Long-Term Relationships

Are you struggling to communicate your needs within your relationship effectively?  Do you feel that your partner isn't hearing you or understanding what you truly need?  How can you express your needs in a way that not only is heard but increases the likelihood that they will be met? In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experiences and practical examples, Tarah and EJ explore how to translate common complaints into actionable requests that partners can respond to with empathy and support. As you listen to this episode, you'll learn the significance of language in conveying needs and the importance of timing and receptivity for a message to be hearable. Recommended Reading 5 Love LanguagesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.


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Understanding Triggered States: A Guide to Co-Regulating in Relationships - Interview with Lisa Marini

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