In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins!

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

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