Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions.

In this episode, we'll take a look at some of these hidden forces and how they show up in our everyday lives, especially as moms.

I share personal stories and practical tips on how to catch yourself using these defenses, what to do about them, and why opening up to discomfort can be a game-changer for your personal growth.

https://lessdramamoremama.com/307