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Understanding Why You’re Stuck & Opening Your Mind To Change
**Episode 5: Understanding Why You’re Stuck – Opening Your Mind To Change**
Welcome back to Be Brave and Find Peace with Donella Kaidaneh. In this episode, Donella gets deeply personal as she unpacks the universal feeling of being “stuck” in relationships, careers, or life. If you’re longing for change but unsure where to start, this episode is your guide.
**What You’ll Hear:**
- **Donella’s Story:**
Donella shares a powerful moment from her own life—facing a health scare at 50 and realising the truth about a lacking relationship. Her vulnerability sets the stage for an episode all about transformation, boundaries, and finding inner strength.
- **Why We Get Stuck:**
Donella explores why we feel stuck, from unrealistic expectations to drifting without clear goals. She uses examples from her own experience and a client, Eva, who broke through a decade of career stagnation to create a life she loves.
- **Reflection Prompts:**
- Are my expectations of myself realistic?
- Do I have clear goals?
- Am I investing in myself regularly?
- Who am I surrounding myself with?
- Am I willing to step out of my comfort zone?
- What fears are holding me back?
- Am I practising gratitude?
- **Actionable Tips:**
Donella provides journal prompts and encourages small, brave actions—a “baby steps” approach to change. You’ll be challenged to try her “Open Door Journaling Exercise” to help clarify what’s keeping you stuck and take your first courageous step toward change.
- **Embracing Change:**
Learn why accepting change, celebrating new choices, and trusting yourself are crucial for growth. Donella’s gentle advice and real-world examples will leave you inspired to reclaim your peace and pursue transformation.
**Get Involved:**
- Donella invites you to share your breakthroughs and experiences with her via email or Instagram DM—you never know who you might inspire by telling your story!
- Join the community at [www.talktoDonella.com](http://www.talktoDonella.com).
**Closing Message:**
Remember, feeling stuck isn’t permanent—it’s an invitation to grow. You have the power to take that first step today.
**If you loved this episode, please subscribe, share it with someone who needs it, and stay tuned for more inspiration. Until next time: stay brave, embrace change, and find peace.**
---
Connect with Donella:
Instagram | @talktodonella
Email | www.talktoDonella.com
View all episodes
By Donella Kaindaneh**Episode 5: Understanding Why You’re Stuck – Opening Your Mind To Change**
Welcome back to Be Brave and Find Peace with Donella Kaidaneh. In this episode, Donella gets deeply personal as she unpacks the universal feeling of being “stuck” in relationships, careers, or life. If you’re longing for change but unsure where to start, this episode is your guide.
**What You’ll Hear:**
- **Donella’s Story:**
Donella shares a powerful moment from her own life—facing a health scare at 50 and realising the truth about a lacking relationship. Her vulnerability sets the stage for an episode all about transformation, boundaries, and finding inner strength.
- **Why We Get Stuck:**
Donella explores why we feel stuck, from unrealistic expectations to drifting without clear goals. She uses examples from her own experience and a client, Eva, who broke through a decade of career stagnation to create a life she loves.
- **Reflection Prompts:**
- Are my expectations of myself realistic?
- Do I have clear goals?
- Am I investing in myself regularly?
- Who am I surrounding myself with?
- Am I willing to step out of my comfort zone?
- What fears are holding me back?
- Am I practising gratitude?
- **Actionable Tips:**
Donella provides journal prompts and encourages small, brave actions—a “baby steps” approach to change. You’ll be challenged to try her “Open Door Journaling Exercise” to help clarify what’s keeping you stuck and take your first courageous step toward change.
- **Embracing Change:**
Learn why accepting change, celebrating new choices, and trusting yourself are crucial for growth. Donella’s gentle advice and real-world examples will leave you inspired to reclaim your peace and pursue transformation.
**Get Involved:**
- Donella invites you to share your breakthroughs and experiences with her via email or Instagram DM—you never know who you might inspire by telling your story!
- Join the community at [www.talktoDonella.com](http://www.talktoDonella.com).
**Closing Message:**
Remember, feeling stuck isn’t permanent—it’s an invitation to grow. You have the power to take that first step today.
**If you loved this episode, please subscribe, share it with someone who needs it, and stay tuned for more inspiration. Until next time: stay brave, embrace change, and find peace.**
---
Connect with Donella:
Instagram | @talktodonella
Email | www.talktoDonella.com