In this episode, I explore worry and generalised anxiety disorder. What is worry and how does it manifest? How to recognise when worry becomes excessive and persistent enough to warrant a GAD label. How health providers can help particularly with the use of CBT. The host draws on his own experiences of CBT, meditation and spirituality in dealing with excessive anxiety and worry.

In this episode, I explore worry and generalised anxiety disorder. What is worry and how does it manifest? How to recognise when worry becomes excessive and persistent enough to warrant a GAD label. How health providers can help particularly with the use of CBT. The host draws on his own experiences of CBT, meditation and spirituality in dealing with excessive anxiety and worry.

In this episode, I explore worry and generalised anxiety disorder. What is worry and how does it manifest? How to recognise when worry becomes excessive and persistent enough to warrant a GAD label. How health providers can help particularly with the use of CBT. The host draws on his own experiences of CBT, meditation and spirituality in dealing with excessive anxiety and worry.

Understanding Worry

The Authentic SOAP Podcast provides inspiration and courage for fearless self-awareness. Go for a journey within as host Paddy McCurdie explores themes of spirituality, psychology, mindfulness and mental health.

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Self-Improvement

The Authentic SOAP Podcast provides inspiration and courage for fearless self-awareness. Go for a journey within as host Paddy McCurdie explores themes of spirituality, psychology, mindfulness and mental health.

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Understanding Worry

Understanding Worry