Discover the profound impact of yoga on trauma recovery, extending beyond traditional therapy methods. As an adjunctive treatment, yoga offers a holistic approach to healing, addressing both physical and emotional benefits. By incorporating yoga into your recovery journey, you can experience a deeper sense of calm and improved overall well-being.  This episode explores how yoga can support trauma recovery, providing a safe space for individuals to process and heal. Hear from a guest who uses yoga as an adjunctive treatment for trauma recovery. Learn how yoga can help you reclaim your body, mind, and spirit, and take the first step towards a more balanced and fulfilling life.

KEYWORDS:  adjunctive treatment; yoga; trauma recovery

Guest Speaker: Farah Flisher