In this episode I am joined by Valentina Thayer, who specialises in menstrual cycles and relationships.

We talk about:

- Valentina's story & how she got into this work

- women's need to people please and put others before themselves

- the different stages of the cycle and how this impacts you

- the effects of your period on your relationship

- how to learn to listen to your body and communicate effectively with your partner to better your relationship

If you want to learn more about Valentina's work, you can connect with herhere on instagram.

I hope you enjoy the episode!

Please like, comment & share!

Eden xx