In this essential episode of Things I Want My Daughters to Know, I'm joined by fertility awareness educator Emma Goff for a powerful conversation about menstrual cycles, body literacy, and why so many women don't truly understand how their bodies work.

We explore the reality that most women are taught very little about their cycles beyond periods and pregnancy — leaving them disconnected from their bodies and often reliant on incomplete or misleading information.

Emma breaks down the biology of the menstrual cycle in a clear and accessible way, from ovulation patterns to fertility windows, while also highlighting how stress, lifestyle, and hormonal contraception can impact reproductive health.

🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

https://www.instagram.com/cyclicaldoula

https://emmamma.com/masterclass

https://open.spotify.com/show/6EmzSJ763NRrDxKChFtibY

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