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Understanding Your Hormones with Amanda Tracy
On this episode of Asked and Answered by Soul, Jennifer Urezzio and Amanda Tracy, naturopathic doctor and hormone expert, talk about understanding our hormones and reconnecting our systems in an easy, graceful, and natural way. There are many simple, yet powerful, things we can do to re-balance and keep our body in alignment.
Listen in today as Jennifer and Dr. Amanda share information, tips, and tools for recognizing and working with the natural hormonal changes we experience throughout our lives. It's important to start with the basics - hydration, fiber, enough rest, and movement. If you are not doing those things consistently, it doesn't really matter what other fancy interventions you try . . . if you don't have the base set, your body isn't going to respond.
About Amanda
Dr. Amanda Tracy has enjoyed being a licensed Naturopathic Doctor (ND) since 2005. She helped build an award-winning wellness center in Massachusetts and in 2021, took the opportunity to relocate to Northern California wine country and transition her practice online.
She loves helping patients with various health challenges however, her unique knowledge and passion flourishes working with women who feel their bodies are in chaos because of hormone imbalances, sleep issues, stress, or anxiety. Her current practice is focused in these areas, guiding women over 40 to navigate hormone changes with ease to fully enjoy how they look and feel – in both her one-on-one sessions and group programs. Her SOLVE Your Perimenopause Puzzle™ program teaches women to recognize the symptoms of hormonal changes, how to balance hormones naturally before and after menopause, and how to thrive with more energy, deeper sleep, and a kickass good mood.
Learn more about Dr. Tracy’s practice at www.dramandatracy.com.
The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you want to learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Jennifer Urezzio
5
6565 ratings
On this episode of Asked and Answered by Soul, Jennifer Urezzio and Amanda Tracy, naturopathic doctor and hormone expert, talk about understanding our hormones and reconnecting our systems in an easy, graceful, and natural way. There are many simple, yet powerful, things we can do to re-balance and keep our body in alignment.
Listen in today as Jennifer and Dr. Amanda share information, tips, and tools for recognizing and working with the natural hormonal changes we experience throughout our lives. It's important to start with the basics - hydration, fiber, enough rest, and movement. If you are not doing those things consistently, it doesn't really matter what other fancy interventions you try . . . if you don't have the base set, your body isn't going to respond.
About Amanda
Dr. Amanda Tracy has enjoyed being a licensed Naturopathic Doctor (ND) since 2005. She helped build an award-winning wellness center in Massachusetts and in 2021, took the opportunity to relocate to Northern California wine country and transition her practice online.
She loves helping patients with various health challenges however, her unique knowledge and passion flourishes working with women who feel their bodies are in chaos because of hormone imbalances, sleep issues, stress, or anxiety. Her current practice is focused in these areas, guiding women over 40 to navigate hormone changes with ease to fully enjoy how they look and feel – in both her one-on-one sessions and group programs. Her SOLVE Your Perimenopause Puzzle™ program teaches women to recognize the symptoms of hormonal changes, how to balance hormones naturally before and after menopause, and how to thrive with more energy, deeper sleep, and a kickass good mood.
Learn more about Dr. Tracy’s practice at www.dramandatracy.com.
The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you want to learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices