Episode 49. Our society is run on honoring achievement, hustle, logical thinking, linear schedules, high energy and competition, also known as masculine energy. But as women, our monthly cycle is full of feminine energy and when we don’t honor this part of ourselves, we can experience energetic depletion, emotional confusion and burn out. 

In this episode, I am talking about the 4 phases of our cycles, what types of activities and energy are expected during these phases, the best foods to eat during this part of your cycle to help balance hormones and how these phases connect with the moon phases.

Check out Do Less by Kate Northup

Learn more about hormonal nutrition on The Growing Fridge.

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