In this episode, Natalie Grace, a heartrepreneur, shares her inspiring journey of self-discovery and self-healing. We dive into the importance of understanding the nervous system, exploring its two modes: sympathetic and parasympathetic. Natalie breaks down the four F’s of the sympathetic nervous system—fight, flight, freeze, and fawn—and shares how to recognize when we’re in survival mode.

We discuss how we often abandon ourselves physically, emotionally, and authentically, and how to start regulating our nervous system for better well-being. As a spiritual counselor and Reiki energy healing facilitator, Natalie practical tips to help calm your nervous system.

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