Today I sit down to check in with my best friend Ralph and we dive into his health and fitness journey a bit more (than we did last time). We talk all about how he's found the strength to continue pushing forward to his goals, how he's found balance in nutrition and how he's CRUSHING his goals! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/