In this episode of The Thoughtful Tangent, we explore a quieter—but powerful—part of who you are:

your social energy.

Do you recharge in solitude or come alive in a crowd? Or maybe you’re somewhere in between?

You’ll reflect on how you gain and spend energy, learn what it really means to be introverted, extroverted, or ambiverted, and walk away with practical ways to honor your natural rhythm—in work, relationships, and daily life.

Plus, there’s a simple challenge to help you track your energy this week and a sneak peek into next week’s topic: how you respond to stress.

This episode is part of the Know Yourself Better series—a journey toward self-awareness, self-compassion, and showing up more fully in your life.