In this episode of The Thoughtful Tangent, we continue our “Know Yourself Better” series by exploring something that affects all of us: how we respond to stress.

Beyond the familiar “fight or flight,” we dive into the four primary stress responses—fight, flight, freeze, and fawn—and how they subtly shape our thoughts, relationships, and daily choices.

Learn how to recognize your unique pattern, how stress shows up in your body, and how awareness can gently shift the way you show up in personal and professional spaces.

You’ll hear personal reflections, practical tools, and grounding questions to support your emotional wellbeing.

👉 Whether you’re prone to over-explaining in emails, going silent in meetings, or saying yes when you mean no—this episode offers insight and compassion.

Awareness creates choice. Let’s reclaim it together.

In this episode of The Thoughtful Tangent, we explore a quieter—but powerful—part of who you are:

your social energy.

Do you recharge in solitude or come alive in a crowd? Or maybe you’re somewhere in between?

You’ll reflect on how you gain and spend energy, learn what it really means to be introverted, extroverted, or ambiverted, and walk away with practical ways to honor your natural rhythm—in work, relationships, and daily life.

Plus, there’s a simple challenge to help you track your energy this week and a sneak peek into next week’s topic: how you respond to stress.

This episode is part of the Know Yourself Better series—a journey toward self-awareness, self-compassion, and showing up more fully in your life.

This is the first episode in our Know Yourself Better series — a journey into understanding how your mind works, one insight at a time.

In this episode, we explore a deceptively simple question:
👉 Are you a verbal thinker or a visual thinker?

We walk through a quick reflection exercise to help you uncover your dominant thinking style — and explore how this affects how you communicate, learn, solve problems, and connect with others.

Whether you think in words or pictures, this episode will help you better understand your cognitive preferences — and how to work with them in both your personal and professional life.

🎧 Connect on Instagram: @TheThoughtfulTangentPodcast

Seaweed on beaches, wildfires in cities—what’s going on?

In this episode of The Thoughtful Tangent, we connect the dots between Sargassum blooms and LA’s raging fires, uncovering the hidden stories they tell about our changing planet.

It’s science, curiosity, and action wrapped in one engaging conversation. Tune in and dive deep!

What if you could revisit the past or glimpse into alternate lives shaped by your choices?

We dive into the worlds of Before the Coffee Gets Cold and The Midnight Library to unravel the intricate connections between time travel, regrets, and personal growth.

✨ Highlights:

Pour yourself a drink and journey through time with us. 🎧 Listen now!

In Fleeting Dreams, we explore why most dreams fade as soon as we wake up, yet nightmares stick with us. Join us as we dive into the science and psychology behind our most elusive and unforgettable dreams.

This episode “Life’s Little Ironies” explores how childhood punishments like early bedtimes and eating veggies, have hilariously transformed into adult goals. With humor and relatable insights, it dives into the everyday ironies of growing up, showing how the things we once resisted are now essential parts of adult life.

“Talking Tails” explores the fascinating ways dogs communicate, revealing surprising insights into how they understand and express themselves.

We all have so many tangential thoughts going on in our heads—I’m one of those too. So here I am, starting this podcast to talk more about those tangents. We’ll dive into the random, the deep, and everything in between.