What is your spirit? Why does it matter? How can you feel it and learn to be intentional with it? In today’s episode, Laura-Catherine teaches us about our spirit, what it is, what it feels like, and what we are doing with it during every waking moment. She helps us see the power spirit has in our daily life and that our spirit is always dwelling with other spirits. Then, we learn the impact our spirit has on our ability to run at optimum. Laura-Catherine teaches us what to do with our spirit so that we have abundant life in this massive, active part of who we are. Gain insight into this critical, seldom-discussed aspect of self and self-awareness.