In this episode, Stay Nimble's expert career coaches Jayne Saul-Paterson and Caroline Jones discuss how understanding your strengths can be a really valuable part of a career change and job searching.

Understanding you, your likes, dislikes, Strengths, Skills and Values is a key first part of your journey ahead. In this podcast episode, we are going to focus on recognising Strengths.

You will be very familiar with the term ‘Strengths’, but what are they, and why are they important?