Our guest on today’s episode is Anxiety & Trigger Coach, Sophie Taua’i. We first met Sophie through the Own Your Hustle community. I (Kim) did my usual non-creeper stalking on Instagram and quickly realised how amazing she is, connected with her and of course asked her to be on the podcast!

In this episode we talk about:

* What an Anxiety & Trigger Coach is

* How to understand your triggers

* How it links to your personal development & your business and

* Why you might need coaching on this