Our guest on today’s episode is Anxiety & Trigger Coach, Sophie Taua’i. We first met Sophie through the Own Your Hustle community. I (Kim) did my usual non-creeper stalking on Instagram and quickly realised how amazing she is, connected with her and of course asked her to be on the podcast!

In this episode we talk about:

* What an Anxiety & Trigger Coach is

* How to understand your triggers

* How it links to your personal development & your business and

* Why you might need coaching on this

Goal Setting & Planning your week is SO important in getting you on track to being where you want to be in either your business or life! So in this episode, I'm chatting all things goal setting and the practices Mark and I use to set and achieve our goals.

I also go over how to plan your week so you keep sane and show up for your life on the daily.

The key takeaways I share are:

* Setting your overall yearly goals

* 90 day goals & masterminds

* Sunday planning sessions

* Daily Journal Prompts

In this episode we give you a bit of an update on where we're at at the moment and share what we've got going on in our personal development and in business. We also share some of our failures that have helped us get to where we are today and 5 big lessons we've learned from failing.

Over the weekend, we had the opportunity to witness Tony Robbins live at the Success Summit run by Success Resources Australia. There were many other inspiring industry leaders there including Turia Pitt, Jane Lu, JT Foxx and Greg Secker but we went for Tony and WOWZA, what an experience!

We learned so much in the 4 hours we were there and we are so grateful for even being given just 4 hours because if know of Tony and his events, you know they span over 4-6 days!

Tony discussed a lot of his main teachings and in this episode, we discuss some of the key learnings we managed to takeaway after the 4 hours.

In this episode, we interview Armand Abogado of EV Entertainment, one of Sydney’s best Entertainment agency!

Armand talks about his story in becoming a successful entrepreneur, what it takes to go all in for yourself and how the genuine love and passion for what he does grows the business.

We discuss:

* How having self belief and confidence in what you do can impact the services you deliver

* Valuing yourself & your brand and what you stand for

* That Passion + Action = Success

In this episode you will get insights on:

* How to create massive impact with your clients (11:58 mins + )

* Being successful from coming from a place of passion (17:18 mins +)

* Gaining business through referrals (word of mouth) by being an expert in your craft (27:20 mins +)

Kim talks about the 6 Pillars of Slaying Self Doubt and how to overcome your fears, your doubts and your insecurities.

This episode is for all the amazing people out there who want to step into their truth, finally overcome their struggle of self doubt and get to a place where they can finally feel comfortable in who they are and what they have to share with the world.

With our current situation, both Mark and I have been feeling a bit out of funk lately. Our motivation levels are lower than usual, we’re not consistently sticking to our daily habits & routines and overall, we’re feeling a bit MEH. So this episode we discuss the topic of whether we’re doing enough. Enough for our project passion / business, enough for our family or enough for ourselves. We talk about the factors that get us questioning this in the first place and what we narrowed it down to was problem of being too overwhelmed and the pressures we put on ourselves.

Mark drops some value bombs about how to speak confidently as your true self and how you can finally get over the fear of public speaking.

We only have TWO fears that are true - and PUBLIC SPEAKING is not one of them. The fear of public speaking is a learned fear so in essence, if we have learned them, we can learn to overcome them.

If your fear of public speaking or showing up in front of an audience or crowd is holding you back from being the best version of yourself, listen in on this one today guys!

In this episode we talk about the 7 Daily Habits that we’ve put together that has helped us in our personal development journey. We want to share these habits with you to help you become a happier and more confident you! We also challenge you to committing to doing these for 30 days in order to make these habits a part of your daily routine!

In this episode Kim talks about her experience in losing her job and how having her own confidence bank helped her through this time!