In this episode I discuss some common mistakes we make around New Year Resolutions, and our health in general and how we can instead, achieve our goals through self care, self love and self honour and maintain balance within a recur life as of too!

To listen to the IGTV with Zoe Morosini: https://www.instagram.com/tv/CXKZqGjDOzx/?utm_source=ig_web_copy_link

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In this episode I share Part 1 of the 3 part Self Honour School series and break down what Self Honour actually is, and how it looks within your life. 

The full presentation is available in Self Honour School along with Parts 2 & 3 

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In this beautiful episode I explain the reasons behind the 'all or nothing' mindset and explain how our inability to sit in some discomfort actually does us a disservice as well as providing some gentle strategies to find comfort in discomfort!

Save 50% on Next Level You using code NEXTLEVEL: https://p.bttr.to/3EgRIvC

Join Self Honour School Free: https://p.bttr.to/3DnDvwi 

One of the biggest factors I have found underlying our actions around our health is how we fill the emotional voids we carry. This podcast episode will help you understand what voids are and how they may be impacting your health journey

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Or find me on instagram here: https://www.instagram.com/sianholderness_healthcounselor/

In this podcast I break down motivation and discipline in the way we know them, to create a deeper understanding of how they work, and why its ruining your progress, and how to change this!

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In this podcast, I discuss who I am and how I have revolutionised how I work with clients through my transition from weight loss nutritionist to Health Counsellor and what exactly that means You will get an open and honest introduction to what this podcast will be bringing you in the future!

Find me on Instagram for more content: https://www.instagram.com/sianholderness_healthcounselor/

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Pay What You Can Digital Advent Calendar https://p.bttr.to/3nQ9wa0

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