024. Noam Raiter is currently in residency training to be a family doctor, a Toronto-based lifestyle influencer and content creator, host of You Are Not Too Busy Podcast and the literally the real life version of Hannah Montana. Having a double life might seem overwhelming, but Noam breaks down why it's everything she dreamed of. In this episode, we discuss:

+ How Noam started posting about being BOTH a resident doctor AND a lifestyle influencer, and the challenges she faced both internally and externally

+ Why it's important to change the conversation around what a med student or female doctor "should look and behave like"

+ Tips on how to balance multiple passions and stay organized without losing your mind

+ The actual science behind how your mind and gut are connected

+ How she healed her relationship to food and disordered eating

+ Why overworking people in highly competitive fields needs to change

Enjoy!!

020. For every woman who has ever made herself smaller to secure love: Go be your big self. Take up space. There's room for everyone, including you. Isabella Ward is an actor, singer/songwriter, former dancer, true blue creative and, of course, one of my bestest friends. She just released her first single, Lessons to Me, all about her grief and healing through one of the most pivotal moments in her life, and mannnnn she is spitting wisdom left and right throughout this entire episode. I remember getting a call from her sobbing on the phone over a year ago, and little did we know, that would be a necessary end to the beginning of the beginning (it makes sense i promise). In this episode, we discuss:

+ how one breakup led to a whirlwind of self discovery and how she's holding herself accountable

+ feeling like you’re “too much” and recreating this dynamic in romantic relationships

+ the heartbreaking beauty of an identity crisis and Saturn return

+ why communication early on is SO important and how to avoid feeling lonely in a relationship

+ the true healing power of using your voice, singing and music & why almost EVERYONE can sing (!!), and the making of her very first single, "Lessons To Me", out now.

Enjoy!!!

019. The time has come. We're addressing footgate. We're answering your questions. We're confirming your suspicions. Did Payton Sartain just exit her single era?? First and foremost, Payton is an influencer, content creator, podcast host of Note to Self, and one of my favorite people to grab a drink with and talk for hours about anything and everything. She recently went through a break up with her first love, and she shares so much helpful insight on how she's navigating the process of getting back together. In this episode, we discuss:

017. Quigley Goode (@officiallyquigley) is a full time content creator, stylist, educator, founder of the Soulcial Media, singer/songwriter, music producer, mother, wife, real life barbie, everything everywhere all at once, and one of the first people I think of when I imagine the kind of social media content I want to consume. She inspired me to be more vulnerable and truthful on these platforms, and as she would say, she’s my bestie in my brain. In this episode, we discuss:

+ Quigley’s official mental health diagnosis

+ performative authenticity, photo dumps and the trap of virality

+ understanding the millennial shame around wanting fame and why it’s okay to be an artist who desires attention and recognition for their art

+ sexism in the entertainment industry and why she left

+ top do’s & don’ts for up and coming creators

+ expectations vs. reality of relationships & marriage, motherhood, sex and social media

+ a VERY exciting announcement about a VERY exciting new project (!!!)

More Quigs:

https://www.officiallyquigley.com/

https://www.instagram.com/officiallyquigley