Undiscovered Worth

In this episode, Kashara has a conversation with friend, Deb Jung, to talk about making peace with religion, the process of unlearning, and more.

If you enjoy the podcast, be sure to subscribe to Kashara’s Five-Minute Letters. These are personal letters sent from her straight to your inbox every 1st and 3rd Friday. Stories, bits of lessons learned, and reminders for self-care and self-compassion included.

In this episode, Kashara has a conversation with her friend, Niara Perry, about her journey to making peace with her emotions and gender identity. This conversation also touches on navigating our mental health while building careers.

To purchase Niara’s book, Mourning a Stranger, visit her website, www.niaraperry.com.

If you enjoy the podcast, be sure to subscribe to Kashara’s Five-Minute Letters. These are personal letters sent from her straight to your inbox every 1st and 3rd Friday. Stories, bits of lessons learned, and reminders for self-care and self-compassion included.

In this episode, Kashara talks about her ongoing journey to finding peace in her life and shares with listeners her “More and Less” list method to kickstarting the journey for themselves.

If you enjoy the podcast, be sure to subscribe to Kashara’s Five-Minute Letters. These are personal letters sent from her straight to your inbox every 1st and 3rd Friday. Stories, bits of lessons learned, and reminders for self-care and self-compassion included.

In this episode, Kashara has a conversation with her friend Augusta about grief and the complexities that surround it in light of the pandemic, civil unrest, and more.

If you enjoy the podcast, be sure to subscribe to Kashara’s Five-Minute Letters. These are personal letters sent from her straight to your inbox every 1st and 3rd Friday. Stories, bits of lessons learned, and reminders for self-care and self-compassion included.

In this episode, Kashara returns to discuss life updates as well as introduce a new series of interviews exploring what it looks like to make peace with ourselves, other people, and the unexpected events of our lives.

For those interested in the Audre Lorde book referenced in this episode, you can find it on Amazon.

If you enjoy the podcast, be sure to subscribe to Kashara’s Five-Minute Letters. These are personal letters sent from her straight to your inbox every 1st and 3rd Friday. Stories, bits of lessons learned, and reminders for self-care and self-compassion included.

This episode is on difficult conversations related to generational trauma, post-partum depression, suicide, divorce, and the effects all of those factors have on mother-daughter relationships.

So this episode is my mom’s story. She is someone who is notoriously private, and so I’m thankful for her choosing to have this conversation with me and for her allowing me to share with all of you.

What I’ve learned at this point and after interviewing a number of people is that there is something magical that happens when we share our stories - especially the ones that have caused us the most pain, shame, and guilt. When we share it with others, oftentimes we realize that we aren’t the only ones carrying the weight of those kinds of experiences. And knowing that makes the world feel a bit less lonely.

Heavy topics are discussed in this episode. Some people may be triggered by them. If you’re struggling with depression and/or suicidal thoughts, I want to encourage you to the National Suicide Prevention Hotline (1-800-273-8255) as well as Crisis Text Line (https://www.crisistextline.org).

Music by Terrance Wimberly

This episode is on difficult conversations related to generational trauma, post-partum depression, suicide, divorce, and the effects all of those factors have on mother-daughter relationships.

So this episode is my mom’s story. She is someone who is notoriously private, and so I’m thankful for her choosing to have this conversation with me and for her allowing me to share with all of you.

What I’ve learned at this point and after interviewing a number of people is that there is something magical that happens when we share our stories - especially the ones that have caused us the most pain, shame, and guilt. When we share it with others, oftentimes we realize that we aren’t the only ones carrying the weight of those kinds of experiences. And knowing that makes the world feel a bit less lonely.

Heavy topics are discussed in this episode. Some people may be triggered by them. If you’re struggling with depression and/or suicidal thoughts, I want to encourage you to the National Suicide Prevention Hotline (1-800-273-8255) as well as Crisis Text Line (https://www.crisistextline.org).

Music by Terrance Wimberly

In this episode Kashara talks about the ways that denial and trust play a pivotal role in our ability to hold meaningful conversations with ourselves and with others.

Music by Terrence Wimberly

In this episode Kashara talks about the ways that denial and trust play a pivotal role in our ability to hold meaningful conversations with ourselves and with others.

Music by Terrence Wimberly

In this episode, Gina and Kashara discuss the difficult conversations that individuals must have with themselves. They also discuss self-awareness, inspiration versus aspiration, and more. —Music by Terrence Wimberly