UNDO Radio

UNDO Radio

By UNDO OrdinaryHealth & Fitness
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UNDO Radio episodes

  • UNDO RADIO: Ep 8 - Designing a Fresh Lifestyle & Committing to Consistency w/ Bunmi Fagbenro

    Check out Episode 8 with Bunmi Fagbenro as we talk about working beyond the myth of deleting social, and the time it takes to start saying 'no' along the way to self-discovery. 

    Calling in sick, NYC vs London [4:00]

    I've learned to make planning sexy [6:29]
    I just don't want people to have so much access to me [12:05]
    If I really want to mean what I say I have to write things down [23:10]
    It took me 10 years to figure out who I want to be in the world of design [29:19]

    Bunmi Fagbenro
    instagram.com/bunmifagbenro

    UNDO Ordinary
    www.undoordinary.com
    www.instagram.com/undoordinary_
    www.instagram.com/askvash
    www.instagram.com/esymai

    S/O to our partners: Listening Party and Canal Street Market.
    www.instagram.com/listeningpartypresents
    www.instagram.com/canalstreetmarket

    Producer: William Chang

    42 min
  • UNDO RADIO: Ep 7 - Developing Intimacy w/ Aviva Klein

    Check out Episode 7 with Aviva Klein as we ask what quirks bring emotions to our surface. Through Aviva's long career as a photographer, we learn about relationships, taking care of energies, and the benefit of solitude.


    Hip Hop Photographer Inspiration - Mike Schriber & Jonathan Mannion [1:48]
    Capturing Intimacy and Honesty through Photography [2:30]
    Claiming Identity in a world of Copycats [11:06]
    Tackling Social and Political ideas through Art [14:25]
    Aviva’s 10 year work gallery show [16:47]
    Balancing energies to create your best work [18:27]
    Clearing your thoughts through Meditation [21:05]

    Aviva Klein
    https://www.instagram.com/aviva_klein/

    UNDO Ordinary
    www.undoordinary.com
    www.instagram.com/undoordinary_
    www.instagram.com/askvash
    www.instagram.com/esymai

    S/O to our partners: Listening Party and Canal Street Market.
    www.instagram.com/listeningpartypresents
    www.instagram.com/canalstreetmarket

    Producer: William Chang

    32 min
  • UNDO RADIO: Ep 6 - Creating Your Why & Building Community @ Sessions w/ Thea Hughes

    Check out Episode 6 with Thea Hughes - Creative Marketing Director and fitness coach for Session NYC.


    What is Session? [1:20]
    Exercise vs Training - Planning Fitness Systematically [3:35]
    Growing up as a Dancer and Having Scoliosis [7:00]
    Craving Community in the Locker Room [10:50]
    Building Community-Focused Classes at Session [14:00]
    Getting caught up in the Trend of Fitness; Staying accountable and Creating Your Why [20:25]
    Sharing Energy and Sweating Collectively to Build Community [26:00]

    Thea Maxine
    www.instagram.com/tmaxine_
    www.thesessionnyc.com

    UNDO Ordinary
    www.undoordinary.com
    www.instagram.com/undoordinary_
    www.instagram.com/askvash
    www.instagram.com/esymai

    S/O to our partners: Listening Party and Canal Street Market.
    www.instagram.com/listeningpartypresents
    www.instagram.com/canalstreetmarket

    Producer: William Chang

    41 min
  • UNDO RADIO: Ep 5 - Living A Peaceful Life through Design w/ Naomi Otsu

    Check out Episode 5 with Naomi Otsu. She's a Parsons alum and former senior designer at Opening Ceremony. Tune in as we chatted about the relations of design and a peaceful life. Also check out her project with New York Nico - NYC Train Tips & Tidbits.


    How does design correlate with a peaceful life? [1:30]
    Misinformation is like a Virus [8:32]
    “NYC Train Tips & Tidbits” with New York Nico [12:00]
    Inspiring and Fueling your Creative Muscles [16:05]
    Speaking Up in the Workplace [19:10]
    Transitioning from Running to Yoga/Lifting Weights [22:23]
    Listening to Your Body [24:29]
    Unlocking Emotions through Stretches [28:29]

    Naomi Otsu
    www.instagram.com/naomiotsu
    www.naomiotsu.com/nytt

    UNDO Ordinary
    www.undoordinary.com
    www.instagram.com/undoordinary_
    www.instagram.com/askvash
    www.instagram.com/esymai

    S/O to our partners: Listening Party and Canal Street Market.
    www.instagram.com/listeningpartypresents
    www.instagram.com/canalstreetmarket

    Producer: William Chang

    39 min
  • UNDO RADIO: Ep 4 - Saying What You Mean & Meaning What You Say w/ Seher

    Check out Episode 4 with Seher as we talk about booty chakras, saying what you mean and meaning what you say, and balancing the internet with our hustle.


    Seher
    www.instagram.com/seher
    www.seher.co

    UNDO Ordinary
    www.undoordinary.com
    www.instagram.com/undoordinary_
    www.instagram.com/askvash
    www.instagram.com/esymai

    S/O to our partners: Listening Party and Canal Street Market.
    www.instagram.com/listeningpartypresents
    www.instagram.com/canalstreetmarket

    Producer: William Chang

    48 min
  • Almost 30 x UNDO on Defying Stereotypes, Pushing Limits + Cultivating Community

    At this year's Propel Co:Labs Fitness Festival, the founders of UNDO magazine, Nai Vasha & Sophia Chang sat down with Krista Williams and Lindsey Simcik of Almost 30 to share about UNDO and its mission to shed light on issues, stories, people and brands in wellness, fashion, and fitness. As two dedicated entrepreneurs who are always pushing the envelope, Sophia and Vasha share how they came together and founded UNDO Mag. They explain ways the fitness and wellness industry has changed, like with influencers and athletes. Both ladies are passionate about breaking stereotypes, and making wellness information accessible to all ages and races. They empower individuals to dive into self-discovery and push beyond fear. 

    They also discuss about: 

    • What health and wellness means to Nai & Sophia 
    • Sharing stories around mental health 
    • Why they print their magazine vs. digital 
    • Ways they break barriers and push their limits 
    • Building a platform & community for people to use their voices 
    • How they manage their workflow & “business hygiene” 
    • S/O to Almost 30 for inviting us to share UNDO's journey.

      https://www.almost30podcast.com/
      https://www.instagram.com/almost30podcast/

      UNDO Ordinary
      https://www.instagram.com/undoordinary_
      https://www.undolab.com/magazine
      www.instagram.com/askvash
      www.instagram.com/esymai

      34 min
    • UNDO RADIO: Ep 3 - Creating your Moments w/ Nick Onken

      Check out Episode 3 with Nick Onken - lifestyle photographer and philanthropist as we discuss what it means to create your moments, building schools in Ghana with Justin Bieber, and meditative practices for a creative spirit.


      Nick Onken
      https://www.instagram.com/nickonken
      https://www.nickonken.com

      UNDO Ordinary
      https://www.undoordinary.com
      https://www.instagram.com/undoordinary_
      https://www.instagram.com/askvash
      https://www.instagram.com/esymai

      S/O to our partners: Listening Party and Canal Street Market.
      www.instagram.com/listeningpartypresents
      www.instagram.com/canalstreetmarket

      Producer: William Chang

      43 min
    • UNDO RADIO: Ep 2 - Staying Respected and Paid w/ Jasmine Takanikos & Claire Fountain

      Undo Radio Ep. 2 with Jasmine Takanikos and Claire Fountain. Check out our second episode of our podcast series. Join us on our conversation as we talked about building your voice and brand entity as well as the obstacles as women in industry.


      Jasmine Takanikos
      www.brandhumanmethod.com
      www.instagram.com/jasminetakaniko

      Claire Fountain
      www.clairefountain.com
      www.instagram.com/cbquality

      UNDO Ordinary
      www.undoordinary.com
      www.instagram.com/undoordinary_
      www.instagram.com/askvash
      www.instagram.com/esymai

      S/O to our partners: Listening Party and Canal Street Market.
      www.instagram.com/listeningpartypresents
      www.instagram.com/canalstreetmarket

      40 min
    • UNDO RADIO: Ep 1 - Beating the Boys w/ Leigh Gerson

      Undo Radio Ep. 1 with badass runner Leigh Gerson. Check out our very first episode of our podcast series. Join us on our conversation as we talked about women in running, negative space, and flip phones!


      Leigh Gerson
      www.instagram.com/gersonperson

      UNDO Ordinary
      www.undoordinary.com
      www.instagram.com/undoordinary_
      www.instagram.com/askvash
      www.instagram.com/esymai

      S/O to our partners: Listening Party and Canal Street Market.
      www.instagram.com/listeningpartypresents
      www.instagram.com/canalstreetmarket

      35 min

    About UNDO Radio

    From the publisher's feed

    UNDO RADIO - Tune in to our podcast show where we unpack our world of street athlete culture, wellness, and how we undo ordinary.