In this episode of The Undone Club, we’re getting real about our ADHD journeys. We open up about how our symptoms were often overlooked, especially as women, and how ADHD can present in unexpected ways. We’ll share our personal struggles, the "aha" moments, and some tips we’ve learned along the way to help you feel a little less alone if you're on a similar path.
Funny enough, this shared experience is what sparked our friendship in the first place, making this episode super special to us. As future dietitians, we value the idea that everyone's brain works differently—whether it’s ADHD or just feeling a bit "undone" by life. So if you’ve ever wondered if ADHD might be part of your story, or if you're just feeling all over the place, we hope this episode brings you some comfort and laughs.
Our personal ADHD discovery stories
The progression from clueless to "Oh, I definitely have ADHD!"
Symptoms we experienced and how they impacted our daily lives
Tips for managing the chaos
Lots of fun, relatable banter (as always!)