UNDONE

This episode encourages self empowerment through highlighting the gift in choosing and deciding for yourself.

This episode encourages an expansion on our idea of how we define ourselves, based on perceptions of self and coming to accept who we are as we are, even if still undoing.

The episode emphasizes on the importance of checking in with self to build a stronger mind and body connection.

When we our own worst enemies, we’ve got to unpack the reasons and equip ourselves with ways we can save ourselves from ourselves.

Starting with the basics.