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In this episode of Blue Ribbon, we talk about how much society puts a lot of pressure on people (especially young people) to measure up. Ultimately, a lot of these people get into social anxiety and depression because of their inability to meet up with these expectations.

Thanks to Mary and Msurshima for sharing their experiences on expectations and how they are dealing with them. 

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On this episode we talk about speaking your truth and embracing your most authentic self. 

The central message in this episode is 'Do you!'

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