Does it feel like there is never enough time in a day? Are you reaching your limits, and feeling inundated with life's demands?

Take 35 minutes to tune in and consider integrating a few habits and behaviors to support yourself in those seasons of life where it all seems like too much.

Pour a cup of tea, grab a nourishing snack, and take a few beaths with me. We've got this.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Unearthed Whispers, we talk about coping with anxiety, imposter syndrome, and a busy mind. These experiences can cloud our mind, and cause discomfort and chaos in our lives.

We begin with grounding breaths, and dive into practices to offer relief, bringing us closer to the bliss of a still mind and a clear conscience.

Looking for more? Join the Instagram community, @UnearthedWhispers, for connection, inspiration, and reflection.

You are loved. x

Hosted on Acast. See acast.com/privacy for more information.

This week, we are scratching the surface of introspection. We begin with a gentle grounding, discussing the importance of awareness in the process of self-discovery and pursuing a healthier, more aligned reality. We cover two mindfulness exercises, and dive into what it means to identify your truth, and a few steps to get started. We explore the ways in which labels can confine and restrict, but also how they can offer support and clarity, pointing us towards our authenticity.

Looking for more? Connect with other dreamers and doers on our Instagram, @UnearthedWhispers.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.