Chahat Arora is a Indian national record holder in breast stroke who has been one of the most consistent swimmers for her country over the past decade. That said, for Chahat swimming is "more about being happy than being successful. If I'm happy doing what I love, that's good enough for me right now."

In today's conversation, Chahat shares how she grounds herself and develops goals for self improvement. She shares, "Instead of just thinking that I want to go to the Olympics or I want to do this, they should every day try to be better and just compare yourself with who you were yesterday, instead of comparing it to others."

Let's dive in!

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