Hey long time no....Listen? We've missed you and it's time we've caught up on everything going on in our lives. We could honestly chat for hours abut everything but then what would next week hold?? Missed y'all
Follow our socials
@Spillingtheprepodcast
@SophiaFiluta

Hey long time no....Listen? We've missed you and it's time we've caught up on everything going on in our lives. We could honestly chat for hours abut everything but then what would next week hold?? Missed y'all Follow our socials @Spillingtheprepodcast @SophiaFiluta

(UNEDITED EPISODE) Let's play catch up

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health &amp; a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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(UNEDITED EPISODE) Let's play catch up

(UNEDITED EPISODE) Let's play catch up