"No one said that being powerful and being feminine were exclusive. You can be both."

For Catarina Guimarães, breaking barriers isn’t just a goal—it’s a way of life. A Paralympian for Team USA, Cerebral Palsy Soccer World Cup MVP, and published author, she’s proving that strength and style can coexist. Whether she’s dominating on the track, competing on the soccer field, or adding glitter to her race-day look, Catarina refuses to be put in a box.

Born with cerebral palsy, Catarina’s competitive spirit pushed her beyond limits others tried to set for her. She made her first national team at just 15, beating the boys along the way. Now, she’s training alongside the athletes she once idolized—athletes she used to be too nervous to even ask for a photo with. “I was starstruck. And now they’re in my training group, and we’re actually competing, eating, and lifting each other up every day.”

In this episode, Catarina opens up about the power of community, the importance of self-expression, and what it means to thrive in an elite sports environment. “When it’s a good team, there is nothing like it. Everybody lifts each other up.” From navigating negativity to embracing her own style—glam and all—she’s redefining what an athlete looks like and who it's for!

Her advice? “Do something for yourself every day.” Whether it’s training for the Paralympics, writing her next book, or inspiring young girls to wear bows and break records, Catarina is a force to be reckoned with.

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Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting.

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