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Hey Rat Girls! Feeling like you're hitting a wall in your business or just dragging through life? I've been there! Today, I'm sharing a game-changing concept I learned as an online fitness coach—'empty those nets.' Imagine walking in the ocean with nets full of debris slowing you down. Same goes for life. Sometimes you gotta pause, ditch the junk, and clear your mind to speed up again. Ignore the fear of losing progress; trust me, it's all about bouncing back stronger. Whether you're juggling motherhood, a job, or just the crazy hustle, find your rest days. It might sound wild, but taking that midweek break could be your secret weapon to crushing it. So, are you resting? If not, it's time to start!

What You'll Hear:

• Burnout and Entrepreneurship

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Good Morning Rat Girls! If content creation feels like a constant uphill battle, I'm sharing the exact strategy that transformed my workflow. I used to feel bogged down by content until I discovered a method that aligns with my energy and creativity. I'll tell you how I leverage natural moments of inspiration, like when walking or showering, and organize them using Asana. Now, I effortlessly generate up to a month's worth of content at a time using what I call 'content walks'. This approach turned content creation from a chore into something I truly enjoy and it's been a game-changer not just for me, but for my clients too. Give it a try and let me know how it works for you!

What You'll Hear:

• Overcoming Content Overwhelm

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Giveaway Details:

In this episode of the Unemployed Podcast, I'm beyond stoked to have the incredible Alicia join me. She's taken life's wild ride from hustling lemonade stands as a kid, to seriously killing it in corporate America, only to pivot and grab fitness by the horns after her son's birth. Alicia's journey is all about building an online fitness empire with her husband, hitting major cash flow, but also serving up some real talk on the chaos and downfall that accompanied it. Let's just say things got incredibly real with career burnout, public separation, and alcohol struggles that knocked her off course. But here's the kicker—Alicia's comeback doesn't just stop at getting sober; she rises like a Phoenix with a passionate mission, creating the Rising Phoenix Society. Her story is about resilience, building community, and straight-up empowerment against adversity. Honestly, you'd be hard-pressed not to feel inspired as heck listening to how she turns the ship around. Tune in for all the juicy details!

What You'll Hear:

• Meet Alicia and her entrepreneurial spirit

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Hey rat girls! In this episode, we dive into the concept of 'expanders'—people and environments that elevate your mindset and push your limits. Through personal anecdotes, the host discusses how stepping into luxury spaces or being around inspiring individuals can create an expansive mindset. The episode emphasizes the importance of seeking environments and mentors that encourage personal and professional growth. Listeners are challenged to identify areas in their lives where they wish to expand, whether in business, health, or personal relations, and integrate activities that foster this growth. The host shares personal experiences with mentorship, attending entrepreneurial events, and visiting aspirational places as methods to spark expansion. To engage the community further, listeners are encouraged to share their own expansion experiences on social media for inspiration.

What You'll Hear:

• What are Expanders

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Good Morning Rat Girls! Feeling stuck in a funk? We've all been there. This episode dives deep into the power of momentum and how it impacts every area of your life—from business to health to personal growth. Using relatable examples, such as pushing a car and breaking the couch-TV cycle, we explore how to regain lost momentum. Learn practical steps to kickstart your day with small habits, stack them effectively, and even reward yourself along the way. Remember, it's not you; it's all about finding your flow again. Tune in and turbocharge your life back to full speed!

What You'll Hear:

• Feeling Stuck in a Funk

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Good Morning Rat Girls! In this episode, we explore how the concept of 'Your vibe attracts your tribe' influenced my journey as a business coach. Through personal anecdotes, I share the key realization that the energy I was putting out was attracting the wrong kind of clients, leading to resistance and frustration in my business. I discuss the importance of aligning your vibe with your true desires, whether in business or personal life, and how embracing change, like pivoting your career or rekindling your passion, can lead to truly fulfilling success. Tune in for insights on stepping into the highest version of yourself to attract the energy and opportunities you want.

What You'll Hear:

• Introduction: Vibe and Tribe

Fuck Your Morning Routine : Listen To This Episode 

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Hey Rat Girls, Ever had a major 'aha' moment during a ritual? I sure did the other night. While burning a manifestation candle and getting into the energy, my Echo started playing an unexpected TED Talk-like message. The lesson? To attract what you want—be it money, love, or success—you need to embody that energy first. Whether you're tackling negativity, financial goals, or personal growth, it's all about aligning your actions and energy with your desires. Let’s dive into how being a safe container for your dreams can turn them into reality.

What You'll Hear:

• The Manifestation Ritual

Fuck Your Morning Routine : Listen To This Episode 

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Scale Your Vision. Build Your Legacy : Apply To EXPAND

Hey Rat Girls, join us as we dive into an electrifying, raw conversation with Kacia Ghetmiri, the powerhouse behind the Empower Her podcast. We chat about juggling motherhood and entrepreneurship, pivoting careers, and building a kick-ass community. Expect deets on morning routines, strategic pivots, and how to harness your vibe to attract your tribe. Plus, Kacia spills on how she transitioned from Google to running her multimillion dollar brand while being a badass mom. This one's packed with insights, laughs, and real talk!

What You'll Hear:

• Morning Routines and Parenthood

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Hey Rat Girls, today we're shaking up the norms around morning routines. I used to have a super strict routine, down to the minute, but things changed when I had my baby. It was exhausting trying to keep up with it. So, I had to adapt. Instead of sticking to a tiring schedule, I began to work during my old routine time, which significantly reduced my stress. Now, with my child in daycare, I'm getting back to a more balanced routine that works for me. The key takeaway? Listen to yourself and adapt your routines based on your current season of life. Don't let anyone else's ideal morning routine stress you out. Take what works, test it, and make it your own.

What You'll Hear:

• My Old Routine: A Perfect Schedule

Fuck Your Morning Routine : Listen To This Episode 

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Hey rat girls! In this episode, we’re getting super practical to help you nail down your brand clarity. Feeling a bit fuzzy about your programs or struggling with sales? Let’s change that! We’ll chat about creating a brand clarity board using tools like Asana and cover all the must-haves like brand overviews, ideal client profiles, brand vibes, content pillars, and templates. This quick guide will help you stay focused and consistent, making it way easier to sell your stuff and connect with your audience. Tune in and see the difference!

What You'll Hear:

• The purpose of my brand

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