Everyone experiences anxiety due to various reasons, it is a very normal response to stress.

But have you ever felt anxious to a point you were not able to do anything till you were calm?

What was that thing that made you anxious?

How did you deal with it?

Understanding anxiety and how it functions is a very effective way anyone can take to start healing from it.

And because anxiety can be a hindrance to our journey. We have to talk about it and learn how to deal with it before it gets the best of us.

In this episode of Our journey, I talked about anxiety and tips to cope with it.

So, make sure you listen, pay attention and learn how to be the boss of your own anxiety now.

Love Dr. Psycho

Now that Valentine has come and gone, we hear less about love and how important it is to communicate it. Well, it's still the second month of the year

There's a powerful driving force inside every human being that once unleashed can make any vision, dream or desire a reality

– Tony Robbins.

What are your driving forces and how are you putting it to use?

It is only by setting our goals in an effective way do we get the desired result. Effectiveness is as important as the goal itself, while discipline and consistency are like the cherry on top— it just makes it all perfect

The year 2020 was indeed a very eventful year associated with a lot of ups and downs.It was one year you can't help but have learnt or gained one thing or the other from, Irrespective of everything that happened and, I am glad and thankful that we made it through.

In this episode I carefully selected 7 tips you need to hear again from the numerous lessons 2020 had for us in preparation for the future ahead of us.

I hope you find it useful and also share with friends.

Thanks for dropping by

Picking up a new habit is very easier to achieve than staying consistent with, but the later is needed for effectiveness of the process. In this episode, I gave tips on how to stay true to the habit you pick till you become a Pro doing it. FYI; these are tips I've tried out and they work well for me(still do

This episode is dedicated to one of my favorite Marvel hero actor(Chadwick Boseman ❣️) Yibambe my king, wakanda forever. Thanks for contributing to our happiness, we've felt your impact in one way or the other,we will definitely miss you. To my listeners, I hope this motivate you to find your purpose. Do listen to the very end,thanks for always. Feedback will be very much appreciated, you can do that through WhatsApp or make use of the voice note on the app(anchor)

This conversation is on dogma, discussing its effects and how overcoming it is a plus to our personality. In every culture and society we all have one or two of this preventing our personal growth. As I've said in the podcast, dealing with dogma is not going against rules or discrimination. It's more about paying attention to the information we assimilate or the ones we spread to others. So be kind enough to listen to Ozil and I discuss about this intriguing topic DOGMA. Enjoy

Welcome back

Taking time off from work will enable you to not only be more productive and focused at what you do, but also spend more time with loved ones, increase happiness and help improve your mental health. In this episode,I focused on the happy moment of life,shared a little of childhood experience. Join me as I implore you to staying happy