This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more.

🎙IN THIS EPISODE

00:00 Week’s Faves

06:00 Creating WellGrl

08:41 The Roses, Thorns, and Buds Method

12:50 Unexpected Benefits of Journaling

18:25 Overcoming Intimidation and Perfectionism

27:50 Day-to-Day vs Big Picture Journaling

30:32 Getting Started with Journaling & Advice Mindful Journaling

34:17 Good Climate News

✨THE WELLGRL COMMUNITY

Follow Wellgrl on Instagram: https://www.instagram.com/wellgrl/

Check out the RTB Journal: https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7

🌎GOOD CLIMATE NEWS

“Super Bowl 58 to be the first fully powered by renewable energy”

LINK: https://www.usatoday.com/story/money/energy/2024/02/10/super-bowl-58-100-percent-solar-powered/72538610007/ ⁠

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Edited by Zoe Willot

⁠⁠⁠www.zoewillott.com⁠⁠